DEFEATING THE SIDE EFFECTS OF THE COVID-19 CRISIS

 

 

DEFAULT COPING STRATEGY

 

Food… Drinking… Sleep… Shopping… Binge TV… Gaming… Drugs…Gambling… Porn… Over-controlling… Withdrawing…

      Angry Outbursts

 

EMOTIONAL TRIGGERS

 

Physically Exhausted. . . Discouraged & Pessimistic. . . Bored or Discontented Spiritually Dry or Empty. . . Lonely or Disconnected. . . Insecure or Unsure. . . Wounded or hurt. . .  Resentful. . . Sad or Grieving a loss.

 

MY PATTERNS

 

  • _________ am I most tempted?
  • _________ am I most tempted?
  • _________ is with me when I’m most tempted?
  • _________ temporary benefit do I get if I give in?
  • _________ do I feel right before I’m tempted?

 

NOTES:

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